What is Restless Leg Syndrome and How Is it Cured?
When a person has restless leg syndrome, the legs begin to have strange sensations just when you are about to drift off to sleep at night. A lot of people who are struggling with RLS are looking for ways to solve this problems, and today there are already natural methods found to help treat this restless leg syndrome.
There is something paradoxical with this condition and that is when you want to rest, or the more you want it, the symptoms become worse. Many people have observed that the symptoms become worse when there is a great desire to exert oneself. It contradicts conventional wisdom because the more tired your legs are, it should be wanting to rest, yet with RLS the symptoms become worse.
It has been observed that food can worsen RLS especially those with chemicals and additives. Artificial chemicals, perfumes and cleaning fluids can also worsen RLS symptoms. Eliminate products that you are sensitive with until you can determine what can be causing the worsening of your RLS symptoms.
A Simple Plan: Remedies
Try taking the supplements suggested below to see if this will eliminate the symptoms of RLS in your body.
Looking On The Bright Side of Cures
Take magnesium for the proper balance of B, C, and E vitamins and calcium as well. Taking magnesium has several good effects like providing temporary relief from muscular tensions, cramps and spasms, and it makes your bones healthy, and can reduce or eliminate the symptoms of RLS. RLS caused by an imbalance of magnesium in the body can be remedied by taking magnesium with vitamin E to help reduce the symptoms of RLS.
If vitamin E is taken before bedtime it can help maintain blood circulation and help to repair skin tissue. If taken with magnesium, it helps to reduce RLS symptoms. LDL cholesterol is reduce with the regular intake of vitamin E.
The muscle relaxant Schessler Tissue Salts can help relieve cramps, spasms, and twitches temporarily, RLS are uncomfortable and keeps you from getting a restful night’s sleep and to relieve this condition you can consider taking these tissue salts. You can take these tissue salts as a tablet or as a cream. Relief from RLS symptoms is immediately provided when using the cream form as it relives the legs when the cream penetrates the skin.
It has been shown be research study that most people who suffer RLS syndrome are deficient in iron and folic acid. Pregnant women suffer from RLS in their third trimester but usually goes away when the child is born.
In many cases RLS can be reversed and eliminated. If you follow the remedies and strategies given above, it can help provide you with natural remedies for RLS which can be effective long-term.